Easy Slider Garlic Herb Chickpea Smash

Name: Easy Slider Garlic Herb Chickpea Smash
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 2 tablespoons fresh dill, chopped; 1 tablespoon lemon juice; Salt and pepper to taste; Slider buns for serving

Highlighted under: Quick & Easy

I absolutely love this Easy Slider Garlic Herb Chickpea Smash recipe because it’s so simple yet packed with flavor. The combination of fresh herbs and garlic transforms canned chickpeas into a vibrant and satisfying filling for sliders. We often whip this up when we’re craving a quick and nutritious meal without compromising on taste. Plus, it's incredibly versatile—you can easily customize it with your favorite spices or toppings to make it your own. I can’t wait for you to try it!

Created by

Talia Preston

Last updated on 2026-01-14T01:37:08.621Z

Making the Easy Slider Garlic Herb Chickpea Smash was an exciting experiment for me. I started with the classic combination of chickpeas and garlic, but the magic happens when you fold in a medley of fresh herbs like parsley and dill. The freshness of the herbs really elevates the dish and makes every bite delightful.

I found that using a fork to mash the chickpeas keeps some of the texture, giving it that perfect balance of creamy and chunky. Serving it on mini slider buns adds a fun twist that’s great for gatherings or a quick lunch!

        Why You Will Love This Recipe
        Bursting with fresh flavor from garlic and herbs
Quick and easy preparation for busy days
Perfect for gatherings as flavorful finger food

      

Choosing Your Chickpeas

Opting for canned chickpeas is a convenient choice for this recipe, but for an even fresher flavor and creamier texture, consider cooking dried chickpeas. If you choose dried, soak them overnight and then boil until tender, which usually takes about 1-1.5 hours. This process enhances their natural taste and allows you to control their doneness, providing a lovely base for the garlic and herbs.

If you're short on time, canned chickpeas work exceptionally well. Just ensure they are thoroughly drained and rinsed under cold water before mashing. This step helps to remove excess sodium and gives your sliders a cleaner taste. The key is to achieve a balance where the chickpeas maintain some texture, adding a nice bite to your sliders.

Customizing the Flavor

Fresh herbs play a crucial role in flavoring the chickpea smash. While parsley and dill are my favorites for their bright and earthy notes, feel free to experiment with other herbs like cilantro or basil. Just remember to use the same quantity to maintain balance. Additionally, a pinch of smoked paprika or ground cumin can add depth and complexity to the mix without overwhelming the delicate flavors.

For a bit of heat, consider adding a pinch of red pepper flakes when mixing in the garlic and herbs. This not only enhances the flavor profile but also makes the sliders more exciting. Topping the sliders with a dollop of yogurt or a drizzle of tahini will add creaminess and a tangy finish that pairs wonderfully with the savory chickpea base.

Ingredients

The ingredients listed below will help you create this delicious Slider Garlic Herb Chickpea Smash.

Main Ingredients

1 can chickpeas, drained and rinsed
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
2 tablespoons fresh dill, chopped
1 tablespoon lemon juice
Salt and pepper to taste
Slider buns for serving

Be sure to have all these ingredients ready before you start preparing your chickpea smash!

Instructions

Follow these simple steps to create your delicious garlic herb chickpea smash.

Mash the Chickpeas

In a large bowl, add the drained chickpeas and use a fork to gently mash them until they are mostly smooth but still have some texture.

Mix in Ingredients

Add the minced garlic, chopped parsley, dill, lemon juice, salt, and pepper. Stir until all ingredients are well combined.

Assemble the Sliders

Scoop the chickpea mixture onto slider buns. You can add additional toppings like sliced cucumbers or avocado if desired.

Serve

Enjoy your sliders immediately or store them in the fridge for later. They taste great both warm and cold!

These steps are quick and easy, making it a perfect dish for any occasion!

Pro Tips

For extra flavor, allow the chickpea smash to sit for a few minutes before serving to let the flavors meld together. You can also experiment with other herbs like cilantro or mint for a different twist.

Storage Tips

These chickpea sliders can be made ahead of time, making them great for meal prep or gatherings. Store the chickpea mixture in an airtight container in the refrigerator for up to three days. When you're ready to serve, simply scoop the mixture onto freshly toasted slider buns for a warm and crisp texture that contrasts beautifully with the creamy filling.

If you have leftovers after your gathering, you can easily repurpose them. The chickpea smash also works well as a dip with crackers or veggie sticks. For reheating, a quick 30 seconds in the microwave should do the trick, but be careful not to overheat, as that can change the texture.

Serving Suggestions

These sliders shine on their own, but adding complementary toppings can take them to the next level. Try adding sliced tomatoes, pickled red onions, or even a spoonful of hummus for extra flavor and freshness. A crunchy slaw made with cabbage and a vinegar dressing would also add a nice crunch to each bite.

Consider serving the sliders alongside a refreshing salad or a bowl of soup for a complete meal. A light lemon vinaigrette drizzled over mixed greens pairs perfectly with the rich chickpea filling, balancing the meal beautifully. The flexibility of this recipe allows it to fit seamlessly into any meal plan or occasion.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, but make sure to soak and cook them beforehand until tender.

→ How long can I store the chickpea smash?

It can be stored in an airtight container in the fridge for up to three days.

→ What are some good toppings for the sliders?

Sliced cucumbers, tomatoes, and avocado are great options to add freshness.

→ Can I make this vegan?

Absolutely! This recipe is naturally vegan and great for plant-based diets.