Squash Soup Dairy Free

Name: Squash Soup Dairy Free
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup is a comforting and healthy choice, perfect for chilly days or as a light meal.

Created by

Talia Preston

Last updated on 2025-12-24T13:03:45.600Z

This squash soup is not only dairy-free but also packed with flavor and nutrition. The natural sweetness of the squash combined with aromatic spices makes it a delightful dish for everyone.

        Why You Will Love This Recipe
        Deliciously creamy without any dairy
Simple ingredients and easy to prepare
Perfectly warming for fall and winter
Nutritious and satisfying in every bowl

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, both of which are essential for maintaining healthy skin and vision. These antioxidants help combat oxidative stress, contributing to overall well-being. Incorporating squash into your diet can support your immune system, especially during the colder months when colds and flu are more prevalent.

Additionally, butternut squash is a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The fiber content ensures that you feel full for longer periods, making this soup a satisfying meal option. With its naturally sweet flavor, squash can easily be integrated into various dishes, making it a versatile ingredient.

Perfect for Meal Prep

This dairy-free squash soup is an excellent choice for meal prepping. You can easily make a large batch and store it in the refrigerator or freeze it for later. When stored properly, the soup can last in the fridge for up to a week and in the freezer for several months, making it a convenient option for busy days.

Reheating the soup is simple; just warm it on the stove or in the microwave until heated through. You can also customize the soup by adding various toppings such as pumpkin seeds, fresh herbs, or a drizzle of olive oil, allowing you to enjoy a different experience with each serving.

Serving Suggestions

This creamy squash soup pairs beautifully with crusty bread or a fresh salad, making it a well-rounded meal. For a heartier option, consider serving it alongside a protein-rich dish, such as grilled chicken or chickpea patties. The creamy texture of the soup complements the crunch of a salad, providing a satisfying contrast.

You can also elevate the soup by adding spices like cumin or paprika for an extra kick. Drizzling some balsamic reduction on top before serving can add a sweet and tangy flavor that enhances the overall taste of the dish. Experiment with different toppings and sides to find your perfect combination.

Ingredients

Gather all your ingredients before you begin!

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for sautéing

Make sure to have everything ready for a smooth cooking experience!

Instructions

Follow these steps to make your delicious squash soup.

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash and ginger to the pot. Stir well and cook for about 5 minutes.

Add Broth

Pour in the vegetable broth, bring it to a boil, then reduce the heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve hot, and enjoy your delicious dairy-free squash soup!

Storing the Soup

To store leftover squash soup, allow it to cool completely before transferring it to an airtight container. This helps to maintain its freshness and flavor. You can keep it in the refrigerator for up to a week. For longer storage, consider freezing the soup in individual portions, making it easy to defrost and enjoy whenever you need a comforting meal.

When reheating frozen soup, it’s best to thaw it overnight in the refrigerator. This allows for even heating. If you're in a hurry, you can also reheat it directly from frozen, but be sure to stir well to ensure even heating throughout.

Nutritional Information

This dairy-free squash soup is not only delicious but also nutritious. Each serving is low in calories while providing essential vitamins and minerals. The use of coconut milk adds healthy fats, making this soup a great source of energy. Its high fiber content also supports digestion, making it a wholesome option for any meal.

With the addition of garlic and ginger, this soup offers anti-inflammatory properties that can help bolster your immune system. Enjoying a bowl of this soup is not just a treat for your taste buds but also a step towards a healthier lifestyle.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin for a different flavor.

→ Is this soup suitable for freezing?

Absolutely! This soup freezes well, just ensure it's fully cooled before storing in an airtight container.

→ Can I add more spices?

Feel free to add spices like cumin or paprika for an extra kick!

→ What can I serve with this soup?

It pairs well with crusty bread or a fresh salad for a complete meal.