Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy and comforting squash soup is made without any cream, allowing the natural sweetness of the squash to shine through. Perfect for a cozy dinner or a healthy lunch!

Created by

Talia Preston

Last updated on 2025-12-24T13:06:39.784Z

This squash soup is a delightful blend of flavors and textures. The squash brings a natural sweetness that pairs beautifully with spices, making it a nourishing dish for any season.

        Why You Will Love This Recipe
        Rich, natural sweetness from the squash
Healthy and guilt-free alternative without cream
Perfectly spiced for a comforting meal
Easy to prepare and great for meal prep

      

The Nutritional Benefits of Squash

Butternut squash is a powerhouse of nutrition, packed with vitamins and minerals that support overall health. Rich in vitamin A, it promotes good vision and a healthy immune system. Additionally, it contains vitamin C, which is essential for collagen production and helps in healing wounds. This vibrant vegetable is also a good source of dietary fiber, aiding in digestion and keeping you feeling full longer.

Incorporating squash into your diet can also contribute to heart health. The high levels of potassium found in butternut squash help regulate blood pressure and reduce the risk of cardiovascular diseases. Plus, its natural sweetness means you can enjoy a satisfying dish without adding excess sugar, making it ideal for maintaining a balanced diet.

Perfect Pairings for Your Soup

This squash soup pairs beautifully with a variety of accompaniments. For a heartier meal, serve it alongside a slice of crusty whole-grain bread or a simple green salad dressed with a light vinaigrette. The contrasting textures and flavors will elevate your dining experience, making it even more enjoyable.

If you're looking to enhance the flavor profile of your soup, consider adding some roasted pumpkin seeds or a sprinkle of feta cheese on top. These toppings not only add a delightful crunch but also introduce an extra layer of taste that complements the natural sweetness of the squash.

Storage and Meal Prep Tips

Ingredients

For the soup

2 medium-sized butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Make sure to adjust the seasoning according to your taste.

Instructions

Prepare the squash

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.

Cook the squash

Add the cubed butternut squash, vegetable broth, cumin, and coriander to the pot. Bring to a boil, then reduce heat and let simmer for 25-30 minutes until the squash is tender.

Blend the soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Season and serve

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your delicious and healthy squash soup!

Tips for Perfecting Your Soup

To achieve the best flavor in your squash soup, don’t rush the sautéing process. Allowing the onions to become translucent and the garlic to become fragrant will create a solid flavor base for your soup. Consider experimenting with spices such as nutmeg or ginger for a different twist on the classic recipe.

If you prefer a creamier texture without using cream, try blending in a small amount of cashew cream or coconut milk just before serving. This addition can enhance the soup's richness while maintaining its healthy profile.

Serving Suggestions

Garnish your soup with a drizzle of olive oil or a dollop of yogurt for added creaminess and visual appeal. Fresh herbs like parsley or cilantro can also brighten the dish, adding a pop of color and freshness that complements the squash's sweetness.

For those who enjoy a bit of heat, a sprinkle of red pepper flakes or a dash of hot sauce can elevate the flavor profile, making each spoonful exciting and flavorful.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but make sure to thaw and drain excess moisture before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped fresh chili peppers during the cooking process.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this soup vegan?

Yes, this squash soup is completely vegan and dairy-free.