Delicious Spinach Tomato Pasta
Highlighted under: Global Flavors
Delicious Spinach Tomato Pasta is a quick and satisfying dish that combines fresh ingredients for a flavorful meal.
This Delicious Spinach Tomato Pasta is not only easy to make but also bursting with flavor. It's a perfect meal for busy weeknights or a cozy weekend dinner.
Why You Will Love This Recipe
- Fresh spinach and tomatoes create a vibrant dish
- Quick and easy to prepare, perfect for any night
- Deliciously satisfying and healthy
A Flavorful Medley of Ingredients
This Delicious Spinach Tomato Pasta showcases the beauty of fresh ingredients. The combination of ripe tomatoes and vibrant spinach not only makes for a visually appealing dish but also infuses it with rich flavors. Tomatoes provide a tangy sweetness that pairs perfectly with the earthy taste of spinach, creating a harmonious balance that delights the palate. This recipe is a fantastic way to incorporate more vegetables into your meals without sacrificing taste.
Moreover, the addition of garlic and oregano enhances the overall flavor profile, adding depth and an aromatic touch. Garlic, known for its health benefits, brings a savory note that complements the sweetness of the tomatoes. Oregano adds a hint of warmth and earthiness, making this dish not only delicious but also comforting. It's a wonderful way to enjoy a hearty meal that feels indulgent yet is packed with nutrients.
Quick and Convenient Weeknight Meal
One of the standout features of this recipe is its simplicity and speed. Designed for busy weeknights, the entire dish can be prepared in under 30 minutes. With minimal prep and cooking time, you can have a wholesome meal on the table in no time. This makes it an ideal option for families or anyone looking to enjoy a delicious home-cooked meal without the fuss.
The use of pantry staples like pasta and canned tomatoes means that you can whip this up even when you’re short on fresh ingredients. With just a few items, you’re set to create a dish that feels fresh and satisfying. It's perfect for those evenings when you want something quick yet nutritious, making it a versatile addition to your weeknight dinner rotation.
Perfect Pairings and Serving Suggestions
While this Delicious Spinach Tomato Pasta is delightful on its own, there are several ways to elevate the dish. Consider adding protein like grilled chicken or shrimp for a heartier meal. This not only boosts the nutritional value but also adds a delicious twist. Alternatively, you can toss in some cooked beans for a vegetarian protein source, making it suitable for various dietary preferences.
For those who enjoy a bit of spice, a pinch of red pepper flakes can introduce a delightful kick. Pair this pasta with a crisp side salad or crusty garlic bread for a complete dining experience. Don’t forget to serve it with a generous sprinkle of grated Parmesan cheese, which adds a rich and creamy finish that ties all the flavors together beautifully.
Ingredients
Ingredients for Delicious Spinach Tomato Pasta
- 8 ounces pasta (spaghetti or penne)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 4 cups fresh spinach, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Enjoy the vibrant flavors of this dish!
Steps to Prepare
Cook the Pasta
In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
Sauté Garlic
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
Add Tomatoes and Spinach
Stir in the diced tomatoes with their juices, and add the chopped spinach. Cook until the spinach is wilted.
Combine and Season
Add the cooked pasta to the skillet. Sprinkle with oregano, salt, and pepper. Toss everything together until well combined.
Serve
Serve hot, topped with grated Parmesan cheese.
Enjoy your delicious and healthy pasta dish!
Nutritional Benefits
This Delicious Spinach Tomato Pasta boasts a wealth of nutritional benefits. Spinach is packed with vitamins A, C, and K, along with essential minerals like iron and calcium. These nutrients contribute to overall health, boosting your immune system and supporting bone health. Tomatoes are rich in antioxidants, particularly lycopene, which is known to promote heart health and may reduce the risk of certain cancers.
In addition to being a tasty meal, this dish is also a great source of carbohydrates from the pasta, providing energy for your day. The combination of vegetables and whole grains makes it a balanced meal that can help you feel satisfied without weighing you down.
Storage and Reheating Tips
If you find yourself with leftovers, storing them is simple. Allow the pasta to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a convenient option for meal prep. Just reheat in the microwave or on the stovetop, adding a splash of water or olive oil to prevent it from drying out.
For longer storage, consider freezing the pasta. Place it in a freezer-safe container or bag, and it can last for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat as desired. This makes it an excellent dish to prepare in advance, ensuring you have a delicious meal ready whenever you need it.
Questions About Recipes
→ Can I use frozen spinach instead of fresh?
Yes, frozen spinach can be used. Just make sure to thaw and drain it well before adding.
→ What type of pasta works best for this recipe?
Any pasta shape works well, but spaghetti or penne are great choices.
→ Can I make this recipe vegan?
Yes, simply omit the Parmesan cheese or use a dairy-free alternative.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Delicious Spinach Tomato Pasta
Delicious Spinach Tomato Pasta is a quick and satisfying dish that combines fresh ingredients for a flavorful meal.
Created by: Talia Preston
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Delicious Spinach Tomato Pasta
- 8 ounces pasta (spaghetti or penne)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 4 cups fresh spinach, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Grated Parmesan cheese for serving
How-To Steps
In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
Stir in the diced tomatoes with their juices, and add the chopped spinach. Cook until the spinach is wilted.
Add the cooked pasta to the skillet. Sprinkle with oregano, salt, and pepper. Toss everything together until well combined.
Serve hot, topped with grated Parmesan cheese.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 210mg
- Total Carbohydrates: 45g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 10g