Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork (or chicken); 4 cups coleslaw mix; 3 green onions, sliced; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 2 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a quick and healthy twist on traditional egg rolls with this easy egg roll in a bowl recipe. Packed with flavor and low in carbs, it's perfect for a weeknight dinner.

Created by

Talia Preston

Last updated on 2025-12-21T02:00:54.855Z

This Easy Egg Roll in a Bowl is a delicious, low-carb option that combines all the flavors of a traditional egg roll without the hassle of wrapping. It's quick to prepare and perfect for busy weeknights!

        Why You'll Love This Recipe
        Flavorful combination of vegetables and savory seasonings
Quick to prepare, ready in just 25 minutes
Low-carb alternative that doesn't skimp on taste

      

A Healthier Take on a Classic Favorite

Egg rolls are a beloved dish that many enjoy for their satisfying crunch and savory fillings. However, traditional egg rolls can be high in calories and carbohydrates, making them less ideal for those watching their intake. This Easy Egg Roll in a Bowl recipe gives you all the flavor you love without the guilt. By using a base of coleslaw mix, you’re not only cutting down on carbs but also packing in nutrients. This dish is perfect for anyone looking to enjoy a classic without the extra calories.

The combination of ground pork or chicken with fresh vegetables provides a balanced meal that’s both filling and nutritious. Each bite bursts with flavor from the soy sauce and ginger, creating a delightful experience that will keep you coming back for more. You’ll find that this recipe is not just a low-carb alternative; it’s a refreshing way to enjoy the deliciousness of egg rolls in a completely new format.

Perfect for Busy Weeknights

In today’s fast-paced world, finding time to cook a wholesome meal can be challenging. This Easy Egg Roll in a Bowl recipe is designed with busy individuals in mind. Ready in just 25 minutes, it’s a fantastic option for a weeknight dinner when you want something delicious without spending hours in the kitchen. Simply gather your ingredients, and you’ll have a satisfying meal on the table in no time.

Moreover, this recipe is incredibly versatile. You can customize it by adding your favorite vegetables or swapping the protein to suit your taste. Whether you choose to add bell peppers, snap peas, or even tofu, the possibilities are endless. This flexibility makes it easy to cater to different dietary preferences or to use up ingredients you already have in your fridge.

Meal Prep and Storage Tips

Ingredients

For the Bowl

1 lb ground pork (or chicken)
4 cups coleslaw mix
3 green onions, sliced
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
Salt and pepper to taste

Mix and prepare the ingredients before cooking for best results.

Instructions

Cook the Meat

In a large skillet over medium heat, add the ground pork (or chicken). Cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Veggies and Seasonings

Add the minced garlic, grated ginger, and sliced green onions to the skillet. Stir and cook for an additional 2 minutes until fragrant.

Combine with Coleslaw Mix

Stir in the coleslaw mix and soy sauce. Cook for another 5-7 minutes, until the cabbage is tender. Drizzle with sesame oil and season with salt and pepper to taste.

Serve

Remove from heat and serve hot, garnished with additional green onions if desired.

Enjoy your low-carb egg roll in a bowl as a satisfying meal!

Variations to Try

While this recipe is delightful as is, you can also explore different variations to keep your meals exciting. For instance, try adding a splash of rice vinegar or a sprinkle of crushed red pepper for a tangy kick. You can also substitute the coleslaw mix with shredded broccoli slaw or even zucchini noodles for a unique twist. These small changes can elevate the dish and keep your palate engaged.

Another great variation is to incorporate different proteins such as shrimp or ground turkey. Each protein brings its own flavor profile and nutritional benefits, allowing you to enjoy this dish in numerous ways. Don't hesitate to experiment with spices and herbs, such as adding a dash of five-spice powder or fresh cilantro, to create your signature version of this easy meal.

Serving Suggestions

To enhance your Easy Egg Roll in a Bowl experience, consider serving it with a side of steamed jasmine rice or cauliflower rice for a complete meal. This combination allows you to enjoy the rich flavors of the dish while adding a comforting element. You might also want to serve it with a light dipping sauce, such as a mix of soy sauce and sesame oil, to elevate the flavors even further.

For a more colorful presentation, add a sprinkle of sesame seeds or chopped peanuts on top before serving. This not only adds a crunchy texture but also makes your dish visually appealing. Pair your meal with a side salad for added freshness and crunch, ensuring a delightful dining experience every time you make this recipe.

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute ground turkey, chicken, or beef based on your preference.

→ Is this recipe gluten-free?

Use tamari instead of soy sauce to make this recipe gluten-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this vegetarian?

Absolutely! Replace the meat with tofu or tempeh for a vegetarian option.