Protein Balls Refined Sugar Free

Highlighted under: Healthy & Light

These delicious protein balls are a perfect snack for anyone looking to fuel their day without refined sugars.

Talia Preston

Created by

Talia Preston

Last updated on 2025-12-25T16:13:03.628Z

These protein balls are not only quick to make but also a healthy snack option. Packed with nutrients and flavor, they make for an ideal on-the-go treat.

Why You'll Love These Protein Balls

  • No refined sugars, making them a guilt-free snack
  • Customizable with your favorite nuts and seeds
  • Perfect for pre-workout energy or a post-workout recovery

Nutritional Benefits

These protein balls are not only delicious but also packed with nutrients. The rolled oats provide a great source of whole grains, which are essential for energy and digestive health. Combining oats with natural peanut butter, you get a good dose of healthy fats and protein, helping to keep you satiated longer.

Chia seeds are a nutritional powerhouse, contributing omega-3 fatty acids, fiber, and protein. They also help with hydration and digestion. The addition of dark chocolate chips, while optional, can enhance the flavor and provide antioxidants, making these protein balls not just a treat but a health-conscious choice.

Versatility and Customization

One of the best features of these protein balls is their versatility. You can easily customize the ingredients to suit your taste. Swap out peanut butter for almond or cashew butter, or even use sunflower seed butter for a nut-free option. Feel free to experiment with different protein powder flavors, such as chocolate, vanilla, or even berry.

You can also mix in your favorite nuts and seeds to add crunch and flavor. Consider adding dried fruits like cranberries or apricots for a sweet twist. The possibilities are endless, allowing you to create a snack that fits your dietary needs and personal preferences.

Perfect for Any Occasion

These protein balls are ideal for any time of the day. They make a fantastic pre-workout snack, providing the energy boost you need without the crash that comes from refined sugars. If you’re looking for a post-workout recovery option, the protein and healthy fats will help in muscle repair and replenish your energy levels.

They're also great for on-the-go snacking, whether you’re heading to work, school, or simply running errands. Pack them in your bag for a quick and nutritious treat that can be enjoyed anywhere. With no refined sugars, you can indulge without the guilt, making them a smart choice for families and individuals alike.

Ingredients

Ingredients for Protein Balls

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup protein powder (vanilla or chocolate)
  • 1/4 cup chia seeds
  • 1/4 cup dark chocolate chips (optional)
  • 1 tsp vanilla extract
  • Pinch of salt

Mix all the ingredients well and form into balls.

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, peanut butter, honey or maple syrup, protein powder, chia seeds, dark chocolate chips, vanilla extract, and salt. Stir until well mixed.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy your protein-packed snack!

Store leftovers in an airtight container in the refrigerator.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They will maintain their taste and texture for about a week. If you want to keep them for a longer period, consider freezing them. Just make sure to separate each ball with parchment paper to prevent sticking.

When you’re ready to enjoy a frozen protein ball, simply take it out and let it sit at room temperature for a few minutes. It will thaw quickly, and you’ll have a tasty snack ready to go. This makes meal prep a breeze, allowing you to always have a nutritious option on hand.

Serving Suggestions

These protein balls can be enjoyed on their own, but you can also get creative with serving suggestions. Try pairing them with a side of yogurt for added protein and probiotics. They also complement fresh fruit like apple slices or banana halves for a balanced snack.

For a fun twist, chop the protein balls into smaller pieces and sprinkle them over your morning oatmeal or smoothie bowl. This adds texture and flavor, making your breakfast even more satisfying. The options are endless, and each serving can be tailored to fit your mood and dietary preferences.

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Questions About Recipes

→ Can I use a different type of protein powder?

Yes, you can use any flavor of protein powder you prefer.

→ How long do these protein balls last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be stored for up to 3 months.

→ Are these suitable for kids?

Yes, these protein balls are a healthy snack option for kids as well!

Protein Balls Refined Sugar Free

These delicious protein balls are a perfect snack for anyone looking to fuel their day without refined sugars.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Talia Preston

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Ingredients for Protein Balls

  1. 1 cup rolled oats
  2. 1/2 cup natural peanut butter
  3. 1/4 cup honey or maple syrup
  4. 1/2 cup protein powder (vanilla or chocolate)
  5. 1/4 cup chia seeds
  6. 1/4 cup dark chocolate chips (optional)
  7. 1 tsp vanilla extract
  8. Pinch of salt

How-To Steps

Step 01

In a large bowl, combine the rolled oats, peanut butter, honey or maple syrup, protein powder, chia seeds, dark chocolate chips, vanilla extract, and salt. Stir until well mixed.

Step 02

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Step 03

Place the balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy your protein-packed snack!

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 8g