Healthy Crockpot Buffalo Chicken Dip

Highlighted under: Healthy & Light

Enjoy a guilt-free version of your favorite party dip with this Healthy Crockpot Buffalo Chicken Dip. Easy to prepare and packed with flavor, it’s the perfect appetizer for your gatherings.

Talia Preston

Created by

Talia Preston

Last updated on 2025-12-28T17:19:04.989Z

This Healthy Crockpot Buffalo Chicken Dip is a lighter take on the classic recipe. Made with shredded chicken, Greek yogurt, and a touch of hot sauce, it’s perfect for game day or any gathering!

Why You'll Love This Recipe

  • Rich and tangy buffalo flavor that satisfies cravings
  • Made with wholesome ingredients for a healthier option
  • Perfect for sharing at parties or enjoying solo

The Benefits of Using a Crockpot

Using a crockpot for this Healthy Buffalo Chicken Dip not only simplifies the cooking process but also enhances the flavors of the ingredients. Slow cooking allows the chicken to become tender and absorb the tangy buffalo sauce deeply, resulting in a dip that’s bursting with flavor. This method is perfect for busy hosts who want to enjoy their gatherings without the stress of constant monitoring.

Additionally, crockpots are designed to retain heat efficiently, ensuring that your dip stays warm throughout the event. This means less time worrying about reheating and more time enjoying the company of your friends and family. With minimal effort and maximum flavor, this cooking method is a win-win for any party.

Healthy Ingredient Swaps

This Healthy Crockpot Buffalo Chicken Dip is a great example of how you can enjoy classic flavors while making more nutritious choices. By substituting traditional cream cheese with Greek yogurt, you’re significantly reducing the fat content while adding a boost of protein. Greek yogurt also contributes a creamy texture that complements the dip beautifully.

Opting for low-fat cheese instead of regular cheese cuts down on calories without sacrificing taste. You can also choose a low-sodium buffalo sauce to keep the dip heart-healthy. These simple swaps allow you to indulge guilt-free, making it easier to stick to your health goals while still enjoying delicious snacks.

Perfect Pairings

When serving your Healthy Crockpot Buffalo Chicken Dip, consider offering a variety of dipping options to cater to different tastes. Fresh vegetables like carrots, celery, and bell peppers provide a crunchy contrast that balances the richness of the dip. Whole-grain crackers are another fantastic choice, adding fiber and nutrients to your snack spread.

For those who prefer a classic pairing, tortilla chips are always a hit. Opt for baked chips for a lighter option, or try making your own by baking whole wheat tortillas. Regardless of what you choose, this dip is versatile enough to complement a range of sides, making it a standout dish at any gathering.

Ingredients

Main Ingredients

  • 2 cups shredded cooked chicken
  • 1 cup Greek yogurt
  • 1/2 cup shredded low-fat cheese
  • 1/2 cup buffalo sauce
  • 1/4 cup chopped green onions
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Mix all ingredients in your crockpot for a delicious dip!

Instructions

Prepare the Ingredients

In a bowl, combine the shredded chicken, Greek yogurt, shredded cheese, buffalo sauce, green onions, garlic powder, salt, and pepper. Mix well until combined.

Cook in the Crockpot

Transfer the mixture to your crockpot and set it on low for 2 hours. Stir occasionally to ensure even heating.

Serve and Enjoy

Once heated through, serve the dip with veggies, whole-grain crackers, or tortilla chips. Enjoy your healthy treat!

Don't forget to garnish with extra green onions for a pop of color!

Storing Leftovers

If you have any leftovers from your Healthy Crockpot Buffalo Chicken Dip, you’re in luck! This dip stores beautifully in the refrigerator for up to three days. Simply place it in an airtight container to keep it fresh. When you’re ready to enjoy it again, you can reheat it in the microwave or back in the crockpot on low until warmed through.

For longer storage, you can freeze the dip. Just make sure to let it cool completely before transferring it to a freezer-safe container. It can last for up to three months in the freezer. When you’re ready to use it, thaw it overnight in the fridge, then reheat as mentioned for a delightful snack that tastes just as good as when it was freshly made.

Variations to Try

While this dip is fantastic as is, feel free to get creative with variations! Adding diced jalapeños or green chilies can introduce a spicy kick that heat lovers will appreciate. Alternatively, you could mix in some shredded carrots for added sweetness and texture, making it even more appealing to a wider audience.

For a creamier version, consider stirring in a bit of cream cheese or avocado. Both options will add a rich, smooth texture while keeping the dish healthy. Experimenting with different flavors and ingredients can make this dip your own signature dish, perfect for impressing guests at your next gathering.

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Questions About Recipes

→ Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance and store it in the refrigerator. Just heat it in the crockpot when ready to serve.

→ What can I serve with this dip?

It's great with celery sticks, carrot sticks, whole-grain crackers, or tortilla chips!

→ Is this dip spicy?

The level of spice depends on the buffalo sauce used. You can adjust the amount to suit your taste.

→ Can I use rotisserie chicken?

Absolutely! Using rotisserie chicken makes this recipe even quicker and adds great flavor.

Healthy Crockpot Buffalo Chicken Dip

Enjoy a guilt-free version of your favorite party dip with this Healthy Crockpot Buffalo Chicken Dip. Easy to prepare and packed with flavor, it’s the perfect appetizer for your gatherings.

Prep Time10 minutes
Cooking Duration2 hours
Overall Time2 hours 10 minutes

Created by: Talia Preston

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 8 servings

What You'll Need

Main Ingredients

  1. 2 cups shredded cooked chicken
  2. 1 cup Greek yogurt
  3. 1/2 cup shredded low-fat cheese
  4. 1/2 cup buffalo sauce
  5. 1/4 cup chopped green onions
  6. 1/2 teaspoon garlic powder
  7. Salt and pepper to taste

How-To Steps

Step 01

In a bowl, combine the shredded chicken, Greek yogurt, shredded cheese, buffalo sauce, green onions, garlic powder, salt, and pepper. Mix well until combined.

Step 02

Transfer the mixture to your crockpot and set it on low for 2 hours. Stir occasionally to ensure even heating.

Step 03

Once heated through, serve the dip with veggies, whole-grain crackers, or tortilla chips. Enjoy your healthy treat!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 70mg
  • Sodium: 650mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 1g
  • Sugars: 3g
  • Protein: 23g