Jamaican Fried Plantains

Name: Jamaican Fried Plantains
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 ripe plantains; Vegetable oil for frying; Salt to taste

Highlighted under: Global Flavors

I absolutely love making Jamaican Fried Plantains whenever I'm craving a delicious and easy-to-prepare snack. The ripe plantains, when sliced up and fried, turn into golden bites of heaven! With their sweet, caramelized edges and soft insides, they create a wonderful balance of flavors. This dish can be a perfect appetizer or a side for any meal. Plus, I love how easy it is to achieve that perfect frying technique that really elevates the flavor. Let me share my method with you!

Created by

Talia Preston

Last updated on 2026-01-06T00:01:13.357Z

I vividly remember tasting my first Jamaican Fried Plantains at a local Caribbean restaurant. The moment I took a bite, I was hooked. The sweet, crispy outside paired with the tender inside was a revelation! Since then, I've perfected my own technique, focusing on using just the right amount of oil to achieve that perfect crispiness.

What I learned while experimenting is that the ripeness of the plantains is key. Using perfectly ripe plantains, with a bright yellow skin and a few dark spots, gives the best flavor and sweetness. Always ensure the oil is hot enough before adding the plantains—it makes all the difference!

        Why You'll Love This Recipe
        Quick and easy to make with minimal ingredients
Sweet, caramelized flavor that pairs well with savory dishes
Versatile side dish that complements any meal

      

The Perfect Frying Technique

When frying plantains, achieving the right oil temperature is crucial for perfect results. Heat the vegetable oil until it shimmers—this usually occurs around 350°F (175°C). A good visual cue is when small bubbles begin to form around the edge of the skillet. If the oil is too cool, the plantains will absorb excess oil, becoming soggy rather than crispy. Conversely, if the oil is too hot, your plantains may burn before they cook through. It's all about finding that sweet spot!

Frying in batches is another essential technique to keep in mind. Overcrowding the pan can lower the oil temperature, leading to uneven cooking. I typically fry about 4-6 slices at a time, allowing ample space for the plantains to float and move around freely. This technique ensures they develop those golden, caramelized edges that make even the simplest plantain shine as a savory-sweet treat.

Serving and Pairing Ideas

Jamaican Fried Plantains are incredibly versatile and can be enjoyed in numerous ways. They pair beautifully with savory meals, adding a sweet contrast to spicy dishes such as jerk chicken or curried goat. Serving them alongside a fresh salad can also create a delightful balance of flavors and textures. If you're feeling adventurous, try adding a sprinkle of lime juice or fresh herbs like cilantro on top for a refreshing twist.

These plantains can also stand alone as a tasty snack. I love serving them with a spicy dipping sauce, such as a homemade mango salsa or a creamy avocado dip. This adds an extra layer of flavor and can elevate your snack game tremendously. If you're preparing for a gathering, consider placing the fried plantains on a platter with various dips, making it a fantastic finger food option for guests.

Ingredients

Start with these simple ingredients:

Ingredients

2 ripe plantains
Vegetable oil for frying
Salt to taste

Ensure your plantains are ripe for the best flavor!

Instructions

Follow these easy steps to fry your plantains:

Prepare the Plantains

Peel the ripe plantains and slice them diagonally into 1-inch thick pieces.

Heat the Oil

In a skillet, heat about half an inch of vegetable oil over medium heat until it's hot, but not smoking.

Fry the Plantains

Carefully add the plantain slices to the hot oil, making sure not to overcrowd the pan. Fry until golden brown, about 2-3 minutes per side.

Drain and Season

Once fried, remove the plantains and place them on a paper towel to drain excess oil. Sprinkle with a little salt while they're still hot.

Enjoy your fried plantains fresh out of the skillet!

Pro Tips

For an extra flavor boost, consider adding a sprinkle of cinnamon or a touch of brown sugar to the plantains just before frying!

Storage and Reheating Tips

If you have leftover fried plantains, they can be stored in an airtight container in the fridge for up to three days. However, reheating them can be tricky, as microwaving can cause a soggy texture. Instead, I recommend reheating them in a skillet over medium heat for a few minutes. This method will help restore their crispiness while warming them through to the center.

For longer storage, consider freezing the fried plantains. Lay them out in a single layer on a baking sheet to freeze individually. Once frozen, you can transfer them to a freezer-safe bag for up to three months. To enjoy them later, simply reheat from frozen in a skillet or air fryer until heated through and crisp.

Ingredient Substitutions

While ripe plantains are essential for this recipe, you can experiment with various types of starchy bananas if you can't find them. Green plantains are a great option for a more savory twist, although they require a little more cooking time to soften properly. Another alternative could be sweet potatoes, cut into thick rounds and fried in the same manner, providing a different yet delicious flavor profile.

If you're looking to make this a healthier version, consider using olive oil or avocado oil for frying. Both oils have high smoke points and offer nutritional benefits compared to traditional vegetable oil. However, keep an eye on the temperature, as different oils can behave slightly differently when heated.

Questions About Recipes

→ Can I use green plantains?

Yes, but green plantains will be less sweet and more starchy. They require longer cooking time to adequately soften.

→ What can I serve with fried plantains?

Fried plantains pair wonderfully with rice and beans, grilled meats, or even as a snack on their own.

→ How do I store leftovers?

You can store leftover fried plantains in an airtight container in the fridge for up to 2 days. Reheat them in the oven or skillet!

→ What oil is best for frying?

Vegetable oil or canola oil are great choices due to their high smoke points and neutral flavor.