Super Bowl Veggie Spring Rolls
Highlighted under: Global Flavors
I can’t get enough of these Super Bowl Veggie Spring Rolls! They’re the perfect balance of fresh, crunchy vegetables wrapped in delicate rice paper. Each bite is a burst of flavors, and they’re so easy to prepare that I often make them for gatherings. I love serving them with a spicy peanut dipping sauce, which elevates the whole experience. Whether I'm hosting friends or just enjoying a cozy night in, these spring rolls deliver the satisfaction I'm looking for without being overly heavy.
When I first tried making these veggie spring rolls, I was blown away by how simple yet satisfying they are. The bright colors of the fresh vegetables pop, and the rich sauce ties everything together. I found that using a mix of herbs like mint and cilantro really elevated the flavor. Plus, I crunched on some roasted peanuts for added texture, which was an absolute game changer!
Another tip I discovered is to soak the rice paper briefly in warm water until just soft; this prevents it from becoming too sticky and ensures it's easy to roll. It’s really about finding that sweet spot to keep everything fresh and appealing. I can whip these up in no time, making them my go-to dish for Super Bowl Sunday!
Why You Will Love This Recipe
- Crisp, fresh veggies bursting with flavor
- A fun, interactive dish perfect for gatherings
- Versatile recipe for customizing to your taste
The Art of Rolling
Rolling spring rolls is both an art and a science. To ensure your rice paper wrappers don’t tear, soak them briefly—about 5-10 seconds—in warm water until they are soft but not overly saturated. Once pliable, place them on a clean surface and work quickly. The texture should be slightly sticky but firm enough to hold the filling without breaking. If you find the wrappers tearing, reduce the soaking time or try a different brand, as they can vary in thickness and resilience.
When assembling, think about balance. Start with a small amount of each vegetable, keeping it centered to prevent overflow. Avoid overstuffing, as this can lead to difficult rolls and spills. A well-rolled spring roll should have a tight yet gentle wrap, allowing the ingredients to showcase their colors without bursting out. Practice makes perfect; don’t hesitate to make a few test rolls to get the technique down.
Customizing Your Rolls
One of the best parts about spring rolls is how adaptable they are for your taste preferences or dietary needs. If you’re looking for a protein boost, consider adding some cooked shrimp, tofu, or grilled chicken alongside the veggies. For a vegetarian-friendly option, try marinated tempeh or chickpeas. Experimenting with different herbs like basil or parsley can also elevate the flavor profile—just remember to chop them finely for even distribution.
Feel free to swap out any vegetables according to seasonal availability. Purple cabbage can be replaced with green, or you could use radishes for a spicy crunch. This recipe is forgiving, and you can adjust ingredients based on what you have on hand. Just keep in mind that wetter vegetables, such as tomatoes or lettuce, might lead to soggy spring rolls, so use them sparingly.
Ingredients
Ingredients
For the Spring Rolls
- 12 rice paper wrappers
- 1 cup julienned carrots
- 1 cup sliced bell peppers
- 1 cup cucumber, julienned
- 1 cup shredded purple cabbage
- 1/2 cup fresh mint leaves
- 1/2 cup cilantro leaves
- 1 cup cooked vermicelli noodles (optional)
For the Peanut Dipping Sauce
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon lime juice
- 1-2 teaspoons sriracha (to taste)
- Water to thin as needed
Instructions
Instructions
Preparation Steps
Prepare the Vegetables
Wash and julienne the carrots, bell peppers, and cucumber. Shred the purple cabbage and set all vegetables aside.
Make the Peanut Dipping Sauce
In a small bowl, mix together peanut butter, soy sauce, honey, lime juice, and sriracha. Gradually add water until you achieve the desired consistency.
Assemble the Spring Rolls
Soak each rice paper wrapper in warm water for a few seconds until pliable. Lay it flat on a clean surface and layer the vegetables and herbs in the center, adding vermicelli noodles if using. Fold the edges over the filling and roll tightly.
Serve
Place the completed spring rolls on a serving platter with the peanut dipping sauce on the side.
Enjoy!
Pro Tips
- Feel free to customize your spring rolls with any veggies you have on hand. Avocado, radishes, or even grilled chicken can be great additions!
Storage Tips
Spring rolls are best enjoyed fresh, but if you need to prepare them in advance, keep them wrapped tightly in plastic wrap or an airtight container to avoid drying out. They can be refrigerated for up to two days. If you plan to serve them later, wait to add any dippings until just before serving to maintain their crisp texture.
The peanut dipping sauce can be made ahead and stored in an airtight container in the fridge for up to one week. If the sauce thickens, simply stir in a bit of water to reach your desired consistency. For a twist, you can add crushed garlic or sesame oil to the sauce for added depth of flavor.
Serving Suggestions
Pair your Super Bowl Veggie Spring Rolls with a refreshing beverage like iced green tea or a fruity mocktail to enhance your gathering. For a more substantial meal, consider serving them alongside a simple noodle salad or miso soup, which complements the fresh flavors and provides a nice contrast in textures.
For a festive presentation, serve the rolls on a large platter, garnished with extra mint and cilantro. Adding a small bowl of extra dipping sauce in the center can invite dipping and sharing, making the experience more communal and interactive for your guests. Don’t forget to provide plenty of napkins, as the rolls can be a bit messy with all that delicious sauce.
Questions About Recipes
→ Can I make the spring rolls in advance?
Yes, you can prepare them a few hours ahead. Just keep them covered with a damp cloth to prevent drying out.
→ Are these spring rolls gluten-free?
Yes, as long as you use gluten-free soy sauce and ensure all other ingredients are gluten-free.
→ What can I substitute for peanut butter?
You can use almond butter, sunflower seed butter, or tahini for a nut-free option.
→ How do I store leftover spring rolls?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. They are best enjoyed fresh.
Super Bowl Veggie Spring Rolls
I can’t get enough of these Super Bowl Veggie Spring Rolls! They’re the perfect balance of fresh, crunchy vegetables wrapped in delicate rice paper. Each bite is a burst of flavors, and they’re so easy to prepare that I often make them for gatherings. I love serving them with a spicy peanut dipping sauce, which elevates the whole experience. Whether I'm hosting friends or just enjoying a cozy night in, these spring rolls deliver the satisfaction I'm looking for without being overly heavy.
Created by: Talia Preston
Recipe Type: Global Flavors
Skill Level: Beginner
Final Quantity: 12 rolls
What You'll Need
For the Spring Rolls
- 12 rice paper wrappers
- 1 cup julienned carrots
- 1 cup sliced bell peppers
- 1 cup cucumber, julienned
- 1 cup shredded purple cabbage
- 1/2 cup fresh mint leaves
- 1/2 cup cilantro leaves
- 1 cup cooked vermicelli noodles (optional)
For the Peanut Dipping Sauce
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon lime juice
- 1-2 teaspoons sriracha (to taste)
- Water to thin as needed
How-To Steps
Wash and julienne the carrots, bell peppers, and cucumber. Shred the purple cabbage and set all vegetables aside.
In a small bowl, mix together peanut butter, soy sauce, honey, lime juice, and sriracha. Gradually add water until you achieve the desired consistency.
Soak each rice paper wrapper in warm water for a few seconds until pliable. Lay it flat on a clean surface and layer the vegetables and herbs in the center, adding vermicelli noodles if using. Fold the edges over the filling and roll tightly.
Place the completed spring rolls on a serving platter with the peanut dipping sauce on the side.
Extra Tips
- Feel free to customize your spring rolls with any veggies you have on hand. Avocado, radishes, or even grilled chicken can be great additions!
Nutritional Breakdown (Per Serving)
- Calories: 140 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 4g