Spring Soup With Peas And Herbs
Highlighted under: Fresh Health Kitchen
I love making this Spring Soup With Peas And Herbs when the weather starts to warm up. It’s light, refreshing, and highlights fresh ingredients that are often at their peak during springtime. The vibrant green color and the bright flavors from the herbs really make it stand out. Plus, it’s super simple to prepare, requiring minimal cooking time. This soup not only nourishes but also brings a bit of joy to the table, welcoming the season in the most delightful way.
When I first tried making this soup, I was amazed at how such simple ingredients could create such a complex flavor. The combination of fresh peas and fragrant herbs transforms a basic broth into something exceptional. I always recommend using freshly chopped herbs instead of dried ones for a burst of flavor that elevates the dish significantly.
One of my favorite tips is to finish the soup with a drizzle of high-quality olive oil right before serving. It adds richness and enhances the flavors even more, making each bowl feel elegant and satisfying, perfect for both lunch or dinner gatherings.
Why You Will Love This Recipe
- Bright, fresh flavors that celebrate spring ingredients
- Simple and quick preparation, perfect for a busy day
- Nourishing and light, making it a great starter or main dish
The Role of Fresh Herbs
Fresh herbs like parsley and mint are the stars of this Spring Soup With Peas and Herbs, adding not just vibrant flavor but also a delightful aroma. Parsley provides a subtle earthiness, while mint contributes a refreshing lift. Make sure to chop them finely; this helps to release their essential oils and flavors into the soup. If you can't find mint, basil is a fantastic substitute, offering a different yet pleasant twist to the flavor profile.
When adding herbs, timing is crucial. Stir them into the soup after blending to maintain their color and potency. If you prefer a more pronounced herb flavor, don’t hesitate to experiment by adding a bit more than the recipe calls for, or even try a combination of different herbs for your unique version of the soup.
Storage and Make-Ahead Tips
This soup can be prepared ahead of time, making it an excellent choice for meal prep. Once blended, let it cool completely, then store it in an airtight container in the refrigerator for up to three days. When reheating, warm it gently on the stove over low heat, stirring frequently to ensure it heats evenly and maintains a smooth texture. Just be cautious not to bring it to a boil, as this can alter the flavor of the herbs.
If you want to freeze the soup, consider omitting the herbs until you're ready to serve. This keeps their fresh flavor intact. Freeze it in portions, allowing for quick meals on busy days. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove, adding in the fresh herbs and lemon juice right before serving to brighten the dish.
Variations and Serving Suggestions
To switch up the flavor, consider adding a splash of coconut milk or a sprinkle of cumin for a unique twist on this classic recipe. You could also toss in other vegetables like zucchini or spinach during the cooking phase for added nutrition and texture. Just be mindful of the cooking time; adjust according to how long these additional ingredients take to soften.
For an appealing presentation, top your soup with croutons or a dollop of Greek yogurt. Pair it with a crusty bread or a light salad for a well-rounded meal. The soup's versatility allows it to shine as either a starter or a main course, making it a perfect option for any spring gathering.
Ingredients
Gather all the fresh ingredients for this vibrant soup.
Ingredients
- 2 cups fresh peas (or frozen)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 cup fresh herbs (such as parsley and mint), chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
Make sure everything is fresh for the best flavor.
Instructions
Follow these simple steps to achieve a delicious soup.
Sauté Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing them until the onion becomes translucent, about 5 minutes.
Add Broth and Peas
Pour in the vegetable broth and bring it to a boil. Add in the fresh peas and cook for about 10 minutes until tender.
Blend and Season
Remove from heat and let cool slightly. Blend the soup until smooth. Stir in the fresh herbs, lemon juice, salt, and pepper to taste.
Serve Warm
Ladle the soup into bowls and drizzle with additional olive oil if desired. Enjoy it warm!
Enjoy the freshness of spring in every sip!
Pro Tips
- For an added touch, consider garnishing with a dollop of crème fraîche or a sprinkle of extra herbs.
Sautéing for Flavor Development
Sautéing the onions and garlic is a key step that forms the flavor foundation of your soup. It's important to cook these ingredients gently over medium heat until the onions are translucent and the garlic is fragrant, which usually takes about 5 minutes. This process releases their natural sugars, adding a sweet undertone to your soup. If you notice the garlic beginning to brown, reduce the heat immediately to prevent bitterness.
For added depth, consider a pinch of red pepper flakes during sautéing. This will introduce a subtle kick without overpowering the fresh flavors. Stir occasionally to ensure even cooking, and keep an eye on the garlic to prevent it from burning. Golden edges are preferable here, so feel free to adjust the heat accordingly.
Blending Techniques for Smooth Texture
For the smoothest soup, it's best to use an immersion blender directly in the pot if you have one. This avoids the hassle of transferring hot liquid to a traditional blender. Start blending from the bottom and work your way up to incorporate all the ingredients thoroughly. If you're using a standard blender, allow the soup to cool for a few minutes before blending in batches, filling the blender no more than halfway to avoid splattering.
After blending, if you prefer a chunkier texture, you can set aside a portion of the peas to add back to the soup after blending. This offers a pleasing contrast to the smoothness of the pureed base. Just remember to adjust the seasoning after adding any extra ingredients, as they might dilute the flavor.
Questions About Recipes
→ Can I use dried peas instead of fresh?
Yes, but you'll need to soak them overnight and adjust the cooking time.
→ Can I freeze this soup?
Absolutely! Just make sure to leave out the herbs until you're ready to reheat it.
→ What herbs work best in this recipe?
I find a mix of parsley and mint gives a wonderful flavor, but you can experiment with basil or cilantro as well.
→ Is this soup vegan?
Yes, this recipe is completely plant-based as it uses vegetable broth.
Spring Soup With Peas And Herbs
I love making this Spring Soup With Peas And Herbs when the weather starts to warm up. It’s light, refreshing, and highlights fresh ingredients that are often at their peak during springtime. The vibrant green color and the bright flavors from the herbs really make it stand out. Plus, it’s super simple to prepare, requiring minimal cooking time. This soup not only nourishes but also brings a bit of joy to the table, welcoming the season in the most delightful way.
Created by: Talia Preston
Recipe Type: Fresh Health Kitchen
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 cups fresh peas (or frozen)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 cup fresh herbs (such as parsley and mint), chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing them until the onion becomes translucent, about 5 minutes.
Pour in the vegetable broth and bring it to a boil. Add in the fresh peas and cook for about 10 minutes until tender.
Remove from heat and let cool slightly. Blend the soup until smooth. Stir in the fresh herbs, lemon juice, salt, and pepper to taste.
Ladle the soup into bowls and drizzle with additional olive oil if desired. Enjoy it warm!
Extra Tips
- For an added touch, consider garnishing with a dollop of crème fraîche or a sprinkle of extra herbs.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 26g
- Dietary Fiber: 7g
- Sugars: 5g
- Protein: 6g