Creamy Vegan Tomato White Bean Stew

Name: Creamy Vegan Tomato White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup white beans (canned or cooked); 2 cups diced tomatoes (canned or fresh); 1 onion, diced; 2 cloves garlic, minced; 1 cup vegetable broth; 1 tsp dried basil; 1 tsp dried oregano; Salt and pepper to taste; 1 cup coconut milk

Highlighted under: Healthy & Light

Savor the comforting richness of this Creamy Vegan Tomato White Bean Stew, featuring hearty white beans simmered in a luscious, tomato-based sauce, and enhanced with aromatic herbs and spices. Perfect for chilly days, this nourishing stew is not only easy to make but also packed with plant-based protein, making it an ideal meal for vegans and anyone seeking a wholesome, flavorful dish. Enjoy it alone or serve it with crusty bread for a satisfying experience.

Created by

Talia Preston

Last updated on 2025-12-01T14:04:06.909Z

This Creamy Vegan Tomato White Bean Stew is the perfect way to warm up on a chilly day. The combination of flavors and textures makes it a satisfying meal that everyone can enjoy.

The Essence of Creamy Vegan Cooking

Creamy vegan dishes often receive a bad rap, presumed to be bland or lacking in flavor. However, this Creamy Vegan Tomato White Bean Stew defies all those misconceptions! Utilizing ingredients like coconut milk, it provides that velvety texture you crave without the dairy. Each spoonful is packed with taste and nutrition, making it a fantastic option for anyone, vegan or not.

The depth of flavor in this stew comes from the harmonious blend of herbs and spices. Dried basil and oregano transport you to a rustic Italian kitchen, while the garlic and onion provide a savory foundation. Together, they create a dish that’s far from ordinary, elevating your weeknight dinner into a delightful experience. It’s a comforting hug in a bowl!

Nutritional Benefits

This stew not only satisfies your taste buds but also nourishes your body. White beans are an excellent source of protein, fiber, and essential minerals, making them a perfect staple in a plant-based diet. They help keep you full and satisfied, minimizing the temptation to snack between meals.

The addition of diced tomatoes enhances the dish's nutritional profile with vitamins A and C, as well as antioxidants that promote a healthy immune system. Combined with coconut milk, which contains healthy fats, this dish supports overall wellness while sticking to your dietary preferences. Enjoy knowing you're feeding yourself something wholesome with every bite!

Serving Suggestions

While this stew shines on its own, pairing it with crusty bread makes for an unbeatable meal. The crusty texture complements the creamy stew, allowing you to soak up every last drop. Try it with a slice of homemade sourdough or a gluten-free alternative to cater to different preferences.

For more variety, consider adding a fresh salad on the side, filled with vibrant greens and a tangy lemon vinaigrette. This not only adds a contrast of textures but also boosts your vegetable intake, making the meal even more satisfying. Plus, the tanginess of the dressing acts as a beautiful counterpoint to the stew’s richness!

Ingredients

Main Ingredients

1 cup white beans (canned or cooked)
2 cups diced tomatoes (canned or fresh)
1 onion, diced
2 cloves garlic, minced
1 cup vegetable broth
1 tsp dried basil
1 tsp dried oregano
Salt and pepper to taste
1 cup coconut milk

Gather all ingredients before you start cooking for a smooth preparation process.

Cooking Steps

Sauté Onions and Garlic

In a large pot, heat a splash of oil over medium heat. Add the diced onions and minced garlic, and sauté until they are translucent.

Add Tomatoes and Spices

Stir in the diced tomatoes, dried basil, dried oregano, salt, and pepper. Cook for 5 minutes until heated through.

Incorporate Beans and Broth

Add the white beans and vegetable broth to the pot, stirring to combine. Bring the mixture to a simmer.

Make it Creamy

Pour in the coconut milk and stir well. Simmer for an additional 10-15 minutes to allow flavors to meld.

Serve

Serve hot, garnished with fresh herbs if desired, and enjoy with crusty bread.

Make sure to let the stew cool down properly before storing any leftovers.

Tips for Perfecting Your Stew

Making a great stew is about layering flavors, so don’t rush the sautéing process. Allow the onions and garlic to develop a golden color before adding further ingredients. The transformation in flavor is worth the extra minute! This base is essential for building the savory, comforting notes inherent in the dish.

Don’t shy away from customizing the recipe to your liking. Toss in some fresh spinach or kale towards the end of cooking for an additional nutrient boost. Feel free to experiment with additional spices like smoked paprika or cumin for an extra kick if desired. Cooking is all about personal expression!

Storing and Reheating

Leftovers? Fantastic! This Creamy Vegan Tomato White Bean Stew stores wonderfully in the refrigerator for 3-4 days. Just make sure to keep it in an airtight container to lock in freshness. The flavors often taste even better the next day as they continue to meld together.

When reheating, the stew might thicken slightly, so consider adding a splash of vegetable broth or water to reach your desired consistency. Warm it gently on the stove for the best results, allowing the stew to come back to life with its rich and creamy texture intact!

Questions About Recipes

→ Can I use other types of beans?

Yes, feel free to substitute with chickpeas or kidney beans!

→ Is this stew gluten-free?

Yes, all the ingredients listed are gluten-free!