Easy Asian Cucumber Salad
Highlighted under: Global Flavors
A refreshing and light salad that brings the vibrant flavors of Asia to your table.
This Easy Asian Cucumber Salad is the perfect side dish for any meal. Bursting with flavor and crunch, it’s a quick and healthy way to add some excitement to your plate.
Why You'll Love This Recipe
- Crisp cucumbers combined with a zesty dressing
- Quick to prepare, making it perfect for busy weeknights
- Versatile – great as a side or a light main dish
A Taste of Asia
Asian cuisine is renowned for its bold flavors and fresh ingredients, and this Easy Asian Cucumber Salad perfectly embodies those qualities. The crispness of cucumbers paired with the aromatic notes of cilantro and onion creates a refreshing dish that awakens the senses. The bright, zesty dressing adds a tangy kick that complements the vegetables beautifully, making it a delightful addition to any meal.
This salad is not just a side dish; it can also shine as a light main course. Serve it alongside grilled chicken or tofu for a complete meal that is both satisfying and healthy. With its vibrant colors and fresh tastes, this salad is a feast for the eyes as well as the palate.
Health Benefits of Cucumbers
Cucumbers are not only refreshing but also packed with essential nutrients. Low in calories and high in water content, they are an excellent choice for hydration and weight management. Rich in vitamins K and C, cucumbers support bone health and boost the immune system. Their natural antioxidants help combat inflammation, making them a beneficial addition to your diet.
Incorporating cucumbers into your meals can also promote healthy digestion. Their high fiber content aids in maintaining gut health, while their natural diuretic properties may help reduce water retention. This salad is a simple and delicious way to enjoy the numerous health benefits that cucumbers offer.
Versatility of the Recipe
One of the standout features of this Easy Asian Cucumber Salad is its versatility. You can easily customize the recipe to suit your taste preferences or dietary restrictions. Feel free to add other vegetables like bell peppers or carrots for extra crunch, or toss in some cooked shrimp or chicken for added protein. The dressing can also be adjusted to suit your flavor profile; add more soy sauce for saltiness or a splash of lime juice for extra zest.
This salad can be served in various ways, whether as a refreshing side dish at a summer barbecue, a light lunch option, or even as a topping for rice bowls. Its adaptability makes it an ideal recipe for any occasion, ensuring that you can enjoy it time and time again.
Ingredients
Salad Ingredients
- 2 large cucumbers, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
Dressing Ingredients
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 teaspoon sesame seeds
Combine all ingredients in a large bowl for a refreshing salad!
Instructions
Prepare the Vegetables
In a large bowl, combine the sliced cucumbers, red onion, and chopped cilantro.
Make the Dressing
In a separate bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, grated ginger, minced garlic, and sesame seeds.
Combine and Serve
Pour the dressing over the cucumber mixture and toss to combine. Serve immediately or chill for a more intense flavor.
Enjoy your Easy Asian Cucumber Salad as a refreshing side dish!
Serving Suggestions
This Easy Asian Cucumber Salad pairs wonderfully with a variety of main dishes. It complements grilled meats, such as teriyaki chicken or pork, and is equally delicious alongside a vegetarian stir-fry. The salad's lightness balances heartier meals, making it a perfect side for summer gatherings or weeknight dinners.
For a complete meal, consider serving the salad over a bed of rice or quinoa, adding proteins like grilled shrimp or tofu. This transforms the salad into a satisfying entree that is both nutritious and filling, ideal for lunch or dinner.
Storage Tips
If you have leftovers, store the salad in an airtight container in the refrigerator. It's best enjoyed fresh, but it can last for up to two days. The flavors will continue to meld, making it even more flavorful over time. However, keep in mind that the cucumbers may lose some of their crispness as they sit in the dressing.
To maintain the salad's crunch, consider storing the dressing separately and tossing it with the vegetables just before serving. This way, you can enjoy the fresh taste and texture of your Easy Asian Cucumber Salad for longer!
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, you can prepare it a few hours in advance, but for the best texture, serve it fresh.
→ Is this salad gluten-free?
Yes, as long as you use gluten-free soy sauce.
→ What can I substitute for sesame oil?
You can use olive oil or avocado oil as alternatives, but the flavor will be different.
→ Can I add other vegetables to the salad?
Absolutely! Carrots, bell peppers, and radishes work great in this salad.
Easy Asian Cucumber Salad
A refreshing and light salad that brings the vibrant flavors of Asia to your table.
Created by: Talia Preston
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 2 large cucumbers, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
Dressing Ingredients
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 teaspoon sesame seeds
How-To Steps
In a large bowl, combine the sliced cucumbers, red onion, and chopped cilantro.
In a separate bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, grated ginger, minced garlic, and sesame seeds.
Pour the dressing over the cucumber mixture and toss to combine. Serve immediately or chill for a more intense flavor.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 2g