Fresh Strawberry Spinach Salad

Name: Fresh Strawberry Spinach Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 6 cups fresh spinach, washed and dried; 2 cups strawberries, hulled and sliced; 1/2 cup red onion, thinly sliced; 1/4 cup crumbled feta cheese; 1/4 cup sliced almonds or walnuts; 1/4 cup olive oil; 2 tablespoons balsamic vinegar; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Fresh Health Kitchen

I love preparing this Fresh Strawberry Spinach Salad, especially during warm weather when fruits are at their peak. The combination of juicy strawberries, fresh spinach, and a tangy dressing makes for a refreshing and healthy meal. We often serve this salad at summer picnics or family gatherings, where it never fails to impress. The vibrant colors and delightful mix of flavors make my taste buds dance, and I always feel good knowing I'm nourishing my body with fresh ingredients.

Created by

Talia Preston

Last updated on 2026-01-24T10:01:17.011Z

When I first tried this Fresh Strawberry Spinach Salad at a friend's gathering, I was immediately taken by how the strawberries complemented the spinach. I decided to recreate it at home with my twist by adding a homemade vinaigrette. The dressing truly elevates the dish and balances the sweetness of the strawberries.

I found that using fresh, ripe strawberries is key to achieving that burst of flavor. To enhance the experience, add some toasted nuts for crunch. It’s a simple yet delicious salad that I always look forward to enjoying!

Why You Will Love This Salad
Light and refreshing with a perfect balance of flavors
Easy to make and perfect for meal prep
Beautifully vibrant colors make it appealing for any gathering

Choosing the Right Ingredients

Selecting fresh, ripe strawberries is crucial for this salad's success. Look for strawberries that are bright red, firm, and free from blemishes. For the best flavor, try to use local, in-season strawberries, as they tend to be sweeter and juicier. If strawberries are out of season, consider using other berries such as blueberries or raspberries as a substitute, though they will alter the salad's flavor profile.

When it comes to spinach, opt for young, tender leaves that are vibrant in color. Baby spinach works wonderfully here, as it has a milder flavor than mature spinach. Avoid any leaves that appear wilted or discolored. If you need a heartier option, you can substitute arugula for a peppery kick, though keep in mind it will change the salad's overall balance.

Dressing Variations and Tips

The dressing for this salad is tangy and sweet, complementing the strawberries perfectly. If you're looking for a healthier version, you can substitute agave nectar for honey. Additionally, consider adding a teaspoon of Dijon mustard for an extra layer of flavor that pairs beautifully with the balsamic vinegar. Whisk the dressing until it reaches a glossy texture to ensure that the ingredients are well-emulsified.

Don't hesitate to adjust the ratio of olive oil to balsamic vinegar based on your taste preference. Personally, I like a little more acidity, so I often increase the vinegar slightly. Test the dressing before pouring it over the salad; a quick taste can help you balance flavors to your liking. Keep in mind that homemade dressings can be stored in the fridge for up to a week, so feel free to make it in advance.

Ingredients

Gather these fresh ingredients to create a vibrant salad:

Salad Ingredients

6 cups fresh spinach, washed and dried
2 cups strawberries, hulled and sliced
1/2 cup red onion, thinly sliced
1/4 cup crumbled feta cheese
1/4 cup sliced almonds or walnuts

Dressing Ingredients

1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
Salt and pepper to taste

Mix these ingredients for a delightful salad!

Instructions

Follow these easy steps to make your salad:

Prepare the Salad

In a large bowl, combine the fresh spinach, sliced strawberries, red onion, and crumbled feta cheese. Toss gently to mix the ingredients.

Make the Dressing

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.

Combine and Serve

Drizzle the dressing over the salad and toss gently until everything is well coated. Top with sliced almonds or walnuts for added crunch before serving.

Enjoy your delicious and healthy salad!

Pro Tips

For added protein, consider adding grilled chicken or chickpeas to the salad. Ensure your strawberries are fresh for the best flavor.

Make-Ahead Tips

This Fresh Strawberry Spinach Salad is great for meal prep, allowing you to enjoy it throughout the week. You can wash and dry the spinach in advance, and if you store it in a salad spinner, it will stay fresh longer. Slice the strawberries a few hours before serving to maintain their firmness and prevent them from turning mushy—just be sure to toss them with a bit of lemon juice to help keep their color and freshness.

You can also prepare the dressing ahead of time and store it in an airtight container. Just give it a good shake before using, as the ingredients may separate over time. For best results, I recommend assembling the salad right before serving to keep the spinach crisp and prevent it from wilting.

Serving Suggestions

This salad works beautifully as a light lunch on its own or as a side dish for a summer barbecue. I love serving it alongside grilled chicken or fish, as the fresh flavors enhance any main course. To elevate the presentation, consider plating the salad in individual bowls, garnishing with extra sliced almonds and a few whole strawberries on top.

For a heartier dish, try adding protein like grilled shrimp, rotisserie chicken, or chickpeas. The addition of grilled or roasted seasonal veggies, such as asparagus or zucchini, also brings a delightful flavor contrast. Experimenting with textures and flavors can elevate your salad from simple to extraordinary!

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad ingredients in advance but add the dressing just before serving to keep the spinach fresh.

→ What can I substitute for feta cheese?

You can substitute feta with goat cheese or skip it completely for a dairy-free version.

→ Can I use frozen strawberries?

It’s best to use fresh strawberries for this salad, as frozen ones may release too much liquid and alter the texture.

→ Is this salad vegan?

To make it vegan, omit the feta cheese and use a plant-based honey substitute.