High Protein Chicken Rice Bowl

Name: High Protein Chicken Rice Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb chicken breast, grilled and sliced; 1 cup broccoli florets; 1 red bell pepper, sliced; 1 carrot, julienned; 3 tablespoons soy sauce; 1 tablespoon olive oil; Salt and pepper to taste; Optional garnishes: sliced green onions, sesame seeds

Highlighted under: Fresh Health Kitchen

I love making this High Protein Chicken Rice Bowl for a satisfying lunch or dinner. The flavors meld together beautifully, and it's so easy to throw together. The combination of tender chicken, fluffy rice, and fresh veggies makes it not just a meal but a celebration of wholesome ingredients. Plus, it’s versatile—feel free to mix and match your favorite vegetables or grains. Whenever I make this dish, I know I'm nourishing my body without sacrificing flavor or enjoyment.

Created by

Talia Preston

Last updated on 2026-01-24T10:01:18.137Z

When I first created this bowl, I was aiming for a quick meal that wouldn't compromise on nutrition. After a few attempts, I settled on using brown rice as the base, which adds a nutty flavor and a boost of fiber. Pairing it with grilled chicken not only elevates the protein content but also gives it a delightful char. A hint of soy sauce ties everything together beautifully.

A tip I learned along the way is to let the chicken rest for a few minutes before slicing it. This ensures that the juices stay locked in, which makes every bite incredibly juicy and flavorful. I love to mix in seasonal vegetables for added crunch and color.

Why You Will Love This Recipe
Packed with lean protein to fuel your day
Versatile and customizable to suit your taste
Quick and easy to prepare for busy weeknights

Ingredient Insights

The foundation of this High Protein Chicken Rice Bowl lies in its choice of ingredients. Brown rice not only serves as a fiber-rich base but also provides essential nutrients such as magnesium and selenium. These minerals can support metabolic health. If you're looking to switch things up, quinoa or farro can serve as excellent substitutes, offering a different texture and an added protein boost.

Grilled chicken breast is the star protein in this dish, known for its lean qualities. Use a meat thermometer to ensure it's perfectly cooked; the internal temperature should reach 165°F (75°C). If you're short on time, rotisserie chicken is a convenient and flavorful alternative. Just be mindful of the sodium content in pre-cooked options and adjust the soy sauce accordingly.

Cooking Tips

When grilling chicken, a marinade can enhance flavor significantly. Consider mixing the soy sauce with ginger or garlic for dipping into the grilled chicken before serving. This adds depth when combined with the sautéed vegetables. Also, let the chicken rest for a few minutes after grilling—it helps retain moisture and makes it juicier when sliced.

The way you sauté your vegetables can impact their texture and flavor. To keep them vibrant and crisp, aim for a medium-high heat and stir frequently. You want them tender but still a bit crunchy, which typically takes about 5-6 minutes. Keep an eye out for bright colors, indicating they’re perfectly cooked without losing their nutrients.

Ingredients

Gather these fresh ingredients for a nutritious meal.

Ingredients

2 cups cooked brown rice
1 lb chicken breast, grilled and sliced
1 cup broccoli florets
1 red bell pepper, sliced
1 carrot, julienned
3 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste
Optional garnishes: sliced green onions, sesame seeds

Make sure to wash and chop all veggies beforehand for easy preparation.

Instructions

Follow these simple steps for a delicious chicken rice bowl.

Prepare the Rice

Cook brown rice according to package instructions, then fluff with a fork and set aside.

Grill the Chicken

Season the chicken breast with salt, pepper, and a tablespoon of olive oil. Grill on medium-high heat for about 6-7 minutes on each side or until cooked through.

Sauté the Vegetables

In a skillet, add a drizzle of olive oil and sauté broccoli, bell pepper, and carrot over medium heat until tender, about 5-6 minutes.

Combine Ingredients

In a large bowl, combine the cooked rice, grilled chicken, and sautéed vegetables. Drizzle with soy sauce and toss everything together until well mixed.

Serve

Divide the mixture into bowls and garnish with green onions and sesame seeds if desired.

Enjoy your wholesome and filling meal!

Pro Tips

Feel free to add any seasonal vegetables or swap out the chicken for tofu for a vegetarian option. This dish can easily be meal-prepped for the week ahead while still tasting delicious after reheating.

Make-Ahead and Storage

One of the best things about this rice bowl is its make-ahead potential. Prepare the grilled chicken and chopped vegetables in advance and store them separately in airtight containers in the fridge. They can last up to three days. Just reheat the chicken in a skillet over medium heat for about 3-4 minutes until warmed through before assembling your bowl.

If you plan to freeze leftovers, assemble the bowl without the fresh garnishes like green onions and sesame seeds. Store the mixture in an airtight container and it can be frozen for up to two months. When ready to eat, simply thaw overnight in the fridge and then reheat on the stove or microwave until heated thoroughly.

Variations to Try

Feel free to customize this High Protein Chicken Rice Bowl based on what you have on hand. For instance, swapping in asparagus or snap peas can add a fresh crunch. You can also experiment with different sauces; teriyaki sauce or a spicy chili garlic sauce can elevate the flavor profile significantly.

For a vegetarian option, replace the chicken with tofu or tempeh. Marinating them in the soy sauce before grilling will enhance their flavor. Not only does this keep the meal plant-based, but it also maintains the protein content. You can also mix in edamame or chickpeas for an extra protein punch, making it just as satisfying.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Absolutely! Brown rice adds more fiber and nutrients.

→ Is this recipe gluten-free?

Yes, just use gluten-free soy sauce.

→ How long can I store leftovers?

Leftovers can be stored in the fridge for up to 3 days.

→ Can I use frozen vegetables?

Yes, frozen vegetables work well and can save time!