High Protein Grilled Chicken Salad

Name: High Protein Grilled Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 grilled chicken breasts, sliced; 4 cups mixed greens; 1 cup cherry tomatoes, halved; 1 cup cucumber, sliced; 1/2 red onion, thinly sliced; 1/2 bell pepper, diced; 1/4 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Fresh Health Kitchen

I love a salad that packs a punch, and this High Protein Grilled Chicken Salad does just that! It's not just a regular salad; it's a complete meal that fills you up and keeps you energized. Grilled chicken breast brings the protein, while a fresh mix of veggies adds vibrant flavors and textures. I created this recipe for those days when I want something quick yet satisfying. It’s perfect for meal prep or a light dinner, so let’s dive in and whip up this nutritious delight.

Created by

Talia Preston

Last updated on 2026-02-16T08:37:36.726Z

Creating the perfect High Protein Grilled Chicken Salad transformed my weeknight dinners. I spent a lot of time experimenting with different dressing combinations and cooking methods. Ultimately, marinating the chicken in olive oil, lemon juice, and spices ensured it stayed juicy during grilling. This step adds incredible flavor to the entire dish.

Another game-changer was incorporating a variety of fresh vegetables. I love how the crunch of cucumbers and peppers balances the tender chicken. The combination also gives the salad vibrant colors, making it visually appealing and delicious. Trust me; it's a feast for both the eyes and the palate!

Why You'll Love This Salad
Packed with lean protein from grilled chicken
Crisp, fresh vegetables for a satisfying crunch
Easy to customize with your favorite toppings
Perfectly balanced flavors with a zesty dressing

Choosing the Right Chicken

When it comes to grilled chicken, using boneless, skinless chicken breasts is ideal for this salad. They cook evenly and are easy to slice. Ensure your chicken is thawed completely before grilling; this allows for better heat distribution and ensures a juicy outcome. If you’re short on time, consider marinating the chicken breasts in olive oil, lemon juice, and your favorite herbs for at least 30 minutes beforehand. This extra step deepens the flavors, creating an even tastier salad.

Remember to check the internal temperature of the chicken with a meat thermometer; it should read 165°F when fully cooked. Also, avoid cutting the chicken too early after grilling, as the juices need time to redistribute for maximum tenderness. Allow it to rest for 5-10 minutes; this is crucial for achieving that succulent texture that enhances your salad experience.

Crunch and Color in Your Salad

The blend of vegetables in this salad not only adds vibrant colors but also a delightful crunch. Select fresh, high-quality ingredients; for instance, use plump cherry tomatoes that burst with flavor when bitten into. For the cucumber, you can opt for English cucumbers as they have fewer seeds and a thinner skin, enhancing the overall texture. If you enjoy a bit of a kick, consider adding radishes or spicy arugula for an extra dimension.

Feel free to swap out the vegetables based on availability or personal preference. Zucchini, carrots, or corn can be fantastic substitutes or additions. Just remember to cut them into similar sizes to ensure even mixing and that every bite has a well-rounded flavor profile. The freshness of the ingredients really shines in contrast to the smokiness of the grilled chicken.

Dress It Right

The dressing plays a pivotal role in marrying all the ingredients together. Whisking the vinaigrette should create a creamy emulsion; if it separates quickly, it might need more mustard or olive oil, depending on the proportion. A good trick is to start with the olive oil in a separate bowl and gradually add the lemon juice, whisking continuously until it thickens slightly and coats the back of a spoon.

If you’re looking for a dairy-free option, you can omit the feta and replace it with avocado slices for creaminess or nutritional yeast for a cheesy flavor without dairy. You can also infuse your dressing with herbs like basil or dill for a fresh twist. Just remember to adjust seasoning if you add new ingredients, as this can change the overall flavor balance.

Ingredients

For the Salad

2 grilled chicken breasts, sliced
4 cups mixed greens
1 cup cherry tomatoes, halved
1 cup cucumber, sliced
1/2 red onion, thinly sliced
1/2 bell pepper, diced
1/4 cup feta cheese, crumbled

For the Dressing

1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions

Steps to Prepare

Grill the Chicken

Preheat your grill to medium-high heat. Season the chicken breasts with olive oil, salt, pepper, and your choice of spices. Grill for about 6-7 minutes on each side until fully cooked and juices run clear. Once done, let the chicken rest for a few minutes, then slice it.

Prepare the Salad Base

In a large salad bowl, add the mixed greens, cherry tomatoes, cucumber, red onion, and bell pepper. Toss to combine.

Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and season with salt and pepper. Adjust the seasoning according to your taste.

Assemble the Salad

Add the sliced grilled chicken to the salad bowl. Drizzle the dressing over the top and toss gently to combine everything. Finally, sprinkle feta cheese over the salad.

Enjoy!

Pro Tips

For extra flavor, consider marinating the chicken overnight. This will enhance the taste and tenderness even more. Also, feel free to add other veggies or protein sources like chickpeas or avocado.

Storage and Meal Prep Tips

This High Protein Grilled Chicken Salad is perfect for meal prep! You can grill multiple chicken breasts at once and store them in an airtight container in the refrigerator for up to 4 days. Keep the dressing separate until you’re ready to eat; this prevents the greens from wilting and ensures your salad stays fresh and crisp. You can use mason jars; layer the ingredients starting with the dressing at the bottom, followed by the chicken, and top with greens for easy grab-and-go lunches.

If you find yourself with leftover salad, you can easily repurpose it into a wrap! Just grab a tortilla, add some hummus or additional dressing, and fill it with your salad mix. This transformation not only keeps things interesting but also helps reduce food waste by utilizing every bit of your prepared ingredients.

Variations to Try

While the classic ingredients make for a perfect salad, don’t hesitate to explore other options. Adding quinoa or farro can boost the fiber content and make the salad even more filling. Moreover, incorporating fruits like sliced strawberries or mandarin oranges adds sweetness and an unexpected twist that pairs beautifully with the tangy dressing.

For a heartier version, consider mixing in cooked lentils or chickpeas for added protein and texture without the meat. If you're looking for a lower-carb alternative, substitute the greens with spiralized zucchini or cauliflower rice; this gives the salad a fresh vibe while keeping it light. Let your creativity shine as you mix and match ingredients!

Common Troubleshooting

If your grilled chicken ends up dry, it may have been overcooked or left on the grill too long. To ensure this doesn't happen, always preheat your grill and be attentive to the cooking time. As a rule of thumb, chicken breasts should reach an internal temperature of 165°F without exceeding this, which can lead to dryness. Consider using a marinade to help retain moisture if you're worried about it becoming dry.

Additionally, if you find your salad too tart from the dressing, balance it by adding a little honey or a pinch of sugar to round out the flavors. Conversely, if your dressing is too oily, a splash of vinegar can help brighten and balance it. Adjustments like these can significantly enhance your salad experience, so test and tweak until you find your perfect blend.

Questions About Recipes

→ Can I use canned chicken for this salad?

Yes, canned chicken can be a quick alternative, but fresh grilled chicken adds way more flavor.

→ How long will this salad last in the fridge?

This salad is best enjoyed fresh, but it can last up to 2 days in the fridge if stored properly in an airtight container.

→ Can I make this salad vegan?

Definitely! Substitute the chicken with grilled tofu or tempeh and skip the feta cheese.

→ What other dressings can I use?

Consider a balsamic vinaigrette or a yogurt-based dressing for a change if you want something different.