Ground Beef Lettuce Wraps

Name: Ground Beef Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 tablespoon oyster sauce; 1 teaspoon ginger, grated; 1/2 teaspoon black pepper; 1 head of lettuce (Butter or Romaine), leaves separated; Chopped green onions; Shredded carrots; Chopped cilantro; Sliced jalapeños; Lime wedges

Highlighted under: Comfort Food

Ground beef lettuce wraps are a delicious and healthy alternative to traditional tacos. Packed with flavor and easy to make, these wraps are perfect for a quick weeknight dinner or a fun appetizer.

Created by

Talia Preston

Last updated on 2025-12-24T13:03:42.608Z

These ground beef lettuce wraps are not only delicious but also a great way to enjoy a meal without the carbs. Perfect for those on a keto diet or anyone looking to eat lighter, these wraps are full of flavor and freshness.

        Why You'll Love This Recipe
        Fresh and crunchy lettuce adds a satisfying texture
Savory ground beef seasoned to perfection
Quick to prepare, making it a weeknight favorite
Customizable with your favorite toppings

      

The Benefits of Using Lettuce Wraps

Lettuce wraps are an excellent way to enjoy your favorite flavors without the extra calories and carbs associated with traditional tortillas. Using lettuce as a wrap adds a refreshing crunch and a vibrant color to your meal. It's a simple swap that doesn't sacrifice taste, making it a fantastic option for anyone looking to eat healthier.

In addition to being low in calories, lettuce is packed with vitamins and minerals. Varieties like Butter and Romaine are rich in vitamins A and K, as well as folate, which promotes overall health. This makes ground beef lettuce wraps a nutritious choice that can help you feel satisfied while staying on track with your dietary goals.

Customizing Your Wraps

One of the best things about ground beef lettuce wraps is their versatility. You can easily customize them with your favorite toppings to suit your taste preferences. From fresh herbs like cilantro to crunchy veggies like carrots, the possibilities are endless. This allows you to get creative in the kitchen and make each wrap uniquely yours.

Consider adding some heat with sliced jalapeños or a drizzle of sriracha for those who enjoy a spicy kick. Alternatively, you can enhance the flavor profile with various sauces or dressings, such as a peanut sauce or a tangy vinaigrette. The customizable nature of these wraps makes them a fun dish for family gatherings or casual dinner parties.

Serving Suggestions

Ground beef lettuce wraps can be served as a main dish or as an appetizer, making them perfect for any occasion. If you're hosting a gathering, set up a 'wrap station' where guests can assemble their own creations. Provide a variety of toppings and sauces to encourage experimentation and interaction among your guests.

Pair these wraps with a light side dish like a cucumber salad or a refreshing fruit platter to balance the savory flavors. For a complete meal, serve them with a bowl of rice or quinoa to add some hearty grains to your plate. This combination will ensure a satisfying dining experience that everyone will enjoy.

Ingredients

For the Wraps

1 lb ground beef
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon ginger, grated
1/2 teaspoon black pepper
1 head of lettuce (Butter or Romaine), leaves separated

For Toppings

Chopped green onions
Shredded carrots
Chopped cilantro
Sliced jalapeños
Lime wedges

Gather all the ingredients before starting for a smoother cooking process.

Instructions

Cook the Beef

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Season the Mixture

Once the beef is cooked, drain any excess fat. Stir in the soy sauce, oyster sauce, ginger, and black pepper. Cook for another 2 minutes to let the flavors meld.

Assemble the Wraps

To assemble, take a lettuce leaf and spoon some of the beef mixture into the center. Top with your choice of toppings such as green onions, carrots, cilantro, and jalapeños. Squeeze a little lime juice on top for added zest.

Serve immediately with extra lime wedges on the side.

Storing Leftovers

If you happen to have any leftover ground beef mixture, it stores well in an airtight container in the refrigerator for up to three days. This makes it an excellent option for meal prep, as you can quickly reheat the beef mixture for a delicious lunch or dinner. Just be sure to keep the lettuce leaves separate until you're ready to assemble your wraps.

To reheat, simply warm the beef mixture in a skillet over medium heat until heated through. Then, prepare fresh lettuce leaves and your favorite toppings for a quick and easy meal that feels just as good as the first time.

Nutrition Information

These ground beef lettuce wraps are not only delicious but also provide a balanced mix of protein, healthy fats, and fiber. Each serving offers a substantial amount of protein from the beef, which is essential for muscle repair and growth. The addition of fresh vegetables contributes to your daily intake of vitamins and minerals, making this meal both satisfying and nutritious.

When preparing your wraps, consider using lean ground beef to reduce fat content further. You can also explore other protein options, such as ground turkey or chicken, for a lighter alternative. This flexibility allows you to cater to various dietary needs while still enjoying the same great flavors.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great alternative for a leaner option.

→ What kind of lettuce is best for wraps?

Butter or Romaine lettuce works best due to their sturdy leaves.

→ Can I make these wraps ahead of time?

You can prepare the beef mixture ahead of time but it's best to assemble the wraps just before serving.

→ What are some good toppings for these wraps?

Chopped green onions, shredded carrots, cilantro, and jalapeños are excellent choices.