Protein Balls Without Dates

Name: Protein Balls Without Dates
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder (vanilla or chocolate); 1/4 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup unsweetened cocoa powder; 1/4 cup mini chocolate chips; 1/4 cup chopped nuts (optional); 1/4 cup shredded coconut (optional); 1 tsp vanilla extract; 1-2 tbsp water (as needed)

Highlighted under: Healthy & Light

These delicious protein balls are a healthy snack option that requires no dates. Perfect for pre or post-workout energy!

Created by

Talia Preston

Last updated on 2025-12-24T13:03:41.551Z

These protein balls are a fantastic snack that can be enjoyed any time of the day. Packed with protein and fiber, they are perfect for a quick energy boost without the added sugars from dates.

        Why You Will Love These Protein Balls
        Nutritious and satisfying without the need for dates
Quick and easy to prepare, perfect for busy lifestyles
Versatile; customize with your favorite nuts and seeds

      

The Benefits of Protein Balls

Protein balls are not only delicious but also packed with essential nutrients that support your health and fitness goals. By incorporating protein powder and nut butter, these bites provide a hearty dose of protein, which is crucial for muscle recovery and growth. The healthy fats from almond butter and optional nuts contribute to sustained energy levels, making these protein balls an ideal choice for pre or post-workout snacking.

One of the standout features of these protein balls is their versatility. You can easily customize them to suit your taste preferences or dietary needs. Whether you prefer almond butter or peanut butter, dark chocolate chips instead of mini ones, or additional superfoods like chia seeds or hemp hearts, the possibilities are endless. This adaptability ensures that you’ll never get bored of this healthy snack option.

Perfect for On-the-Go Snacking

In today’s fast-paced world, finding nutritious snacks can be a challenge. These protein balls are a fantastic solution for busy individuals looking for a quick and healthy bite. They are easy to prepare in advance and can be stored in the refrigerator for weeks, making them perfect for meal prep. Just grab a couple on your way out the door, and you’ll have a satisfying snack ready to fuel your day.

Not only are they great for busy schedules, but they also make an excellent option for kids’ lunch boxes. Packed with nutrients and a touch of sweetness from honey or maple syrup, these protein balls are a hit with children and adults alike. Plus, you can involve your kids in the preparation process, turning snack-making into a fun family activity.

Ingredients

For the Protein Balls

1 cup rolled oats
1/2 cup protein powder (vanilla or chocolate)
1/4 cup almond butter
1/4 cup honey or maple syrup
1/4 cup unsweetened cocoa powder
1/4 cup mini chocolate chips
1/4 cup chopped nuts (optional)
1/4 cup shredded coconut (optional)
1 tsp vanilla extract
1-2 tbsp water (as needed)

Mix these ingredients together to create your protein balls.

Instructions

Combine Ingredients

In a mixing bowl, combine the rolled oats, protein powder, almond butter, honey or maple syrup, cocoa powder, chocolate chips, chopped nuts, shredded coconut, and vanilla extract.

Mix and Form Balls

Mix all the ingredients until well combined. If the mixture is too dry, add a tablespoon of water at a time until it reaches a sticky consistency.

Shape into Balls

Using your hands, take small amounts of the mixture and roll them into balls about 1 inch in diameter.

Chill and Serve

Place the balls on a baking sheet or plate and refrigerate for at least 30 minutes before serving.

Enjoy your homemade protein balls as a healthy snack!

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to two weeks, making them a convenient snack option for busy days. If you want to extend their shelf life, consider freezing them. Simply place the balls in a single layer on a baking sheet to freeze, then transfer them to a freezer-safe container once solid. They can last up to three months in the freezer, allowing you to enjoy a healthy snack whenever you please.

When you're ready to enjoy a frozen protein ball, simply take it out of the freezer and let it sit at room temperature for about 10-15 minutes. This will soften the ball slightly, making it perfect for snacking. Alternatively, you can pop it in the microwave for a few seconds for a warm treat.

Nutritional Information

These protein balls are not only tasty but also a nutritious choice. Each ball is packed with protein, healthy fats, and fiber, making them a balanced snack. Depending on the ingredients you choose, each protein ball typically contains around 100-150 calories, making them an ideal snack for those watching their caloric intake while still needing energy.

The combination of oats, protein powder, and nut butter provides a well-rounded macronutrient profile. With a good dose of carbohydrates for energy, protein for muscle repair, and healthy fats for satiety, these protein balls are perfect for supporting an active lifestyle. Be sure to check the nutritional labels of your specific ingredients to tailor the protein balls to your dietary needs.

Questions About Recipes

→ Can I substitute almond butter?

Yes, you can use any nut or seed butter, such as peanut butter or sunflower seed butter.

→ How long can I store these protein balls?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Absolutely! Place them in a freezer-safe container and they can last up to three months in the freezer.

→ What can I use instead of honey?

Maple syrup or agave syrup are great alternatives to honey.